http://keediet.meabout.com/feed/? Latest topics Sun, 14 Mar 2010 02:12:26 GMT 10 http://illiweb.com/fa/prosilver_lightgreen/site_logo.gif http://keediet.meabout.com/feed/? http://keediet.meabout.com/members-advice-support-forum-f10/muffin-help-t302.htm Mora Hi I tried to make a muffin out of the choc shake pack and it's...umn...not right. Even the cats are afraid the the creature I just cooked up in my microwave! lol I added 2 capfuls of fizzy water to the shake and stirred it to the consistancy resembling thick paste or batter. I got distracted and left the mix for a few hours, came back and nuked it for just over 1 min at 750watts. It rose a bit and then poofed out. Nuked it for another min and now it's a stodgy rock. Anyone have ... Members Advice & Support Forum Sun, 14 Mar 2010 02:12:26 GMT http://keediet.meabout.com/members-advice-support-forum-f10/muffin-help-t302.htm#1967 http://keediet.meabout.com/members-advice-support-forum-f10/muffin-help-t302.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/magpie-s-journey-t230.htm Magpie29 Hello Everybody, I want to use this thread as a journal of my weight loss journey, but I'd welcome any input, comments, tips too. I'm 55 years old and have had a weight problem for most of my adult life, mostly because I comfort eat and eat when stressed. My weight has reached its highest over the last 6 years, while I've been working in a sedentary job in the Civil Service - it doesn't help that I hate the job and am bored out of my mind most days either - enter the comfort junk food. ... Log your Progress and share your Journey Sat, 06 Feb 2010 10:12:58 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/magpie-s-journey-t230.htm#1590 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/magpie-s-journey-t230.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/mora-s-journey-t301.htm Mora I'm starting my Kee journey confused but determind. Week one I was eating 3 packs a day with salad and meat so not quite right! I also didnt get a starting weight which was silly. If I had, i'd have a better idea of true progress. After learning that i was doing it a wee bit wrong, I punished myself by having a chinese takeout on Thursday AND Friday night. It was awful, the food tasted nice going down but I was left ill afterwards and felt as though i'd been drugged the Thursday night. ... Log your Progress and share your Journey Sat, 13 Mar 2010 23:59:00 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/mora-s-journey-t301.htm#1965 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/mora-s-journey-t301.htm http://keediet.meabout.com/members-advice-support-forum-f10/newbie-confusion-t294.htm Mora Hi all I started Kee officially on Saturday 6th and so far i'm doing just fine. However, I'm worried i'm not doing it right. I have A LOT of weight to lose. I am probably 8+ stone overweight so I thought i'd try meal replacement. I bought packs for variety and so I have Total Kee mixed with WC Kee. My daily diet is: Breakfast- porridge (apple & cinn, maple or plain with 6 blueberries) with small mug of decaff green tea snack - half a snack bar (maple almd, toffee or choc ... Members Advice & Support Forum Wed, 10 Mar 2010 20:37:00 GMT http://keediet.meabout.com/members-advice-support-forum-f10/newbie-confusion-t294.htm#1917 http://keediet.meabout.com/members-advice-support-forum-f10/newbie-confusion-t294.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/sazabaza-s-kee-journey-t286.htm sazabaza
Weighed myself today and I have lost 8lbs in my first week, very pleased with myself

Right here's to Week 2....

Sarah x x ]]> Log your Progress and share your Journey Sat, 06 Mar 2010 14:47:07 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/sazabaza-s-kee-journey-t286.htm#1859 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/sazabaza-s-kee-journey-t286.htm http://keediet.meabout.com/members-advice-support-forum-f10/not-sure-im-doing-it-right-t300.htm linzy1981
thanks

Linzy x]]> Members Advice & Support Forum Sat, 13 Mar 2010 12:42:46 GMT http://keediet.meabout.com/members-advice-support-forum-f10/not-sure-im-doing-it-right-t300.htm#1958 http://keediet.meabout.com/members-advice-support-forum-f10/not-sure-im-doing-it-right-t300.htm http://keediet.meabout.com/members-advice-support-forum-f10/welllll-that-went-well-not-t216.htm pathurry2000 ]]> Members Advice & Support Forum Wed, 03 Feb 2010 17:50:49 GMT http://keediet.meabout.com/members-advice-support-forum-f10/welllll-that-went-well-not-t216.htm#1549 http://keediet.meabout.com/members-advice-support-forum-f10/welllll-that-went-well-not-t216.htm http://keediet.meabout.com/members-advice-support-forum-f10/any-tips-for-that-first-week-of-diet-t198.htm silversurfer Hi everyone. Have started diet today. Has anyone any tips of how to get through the first week. I have not much willpower, so any suggestions would be much appreciated Members Advice & Support Forum Fri, 22 Jan 2010 13:14:27 GMT http://keediet.meabout.com/members-advice-support-forum-f10/any-tips-for-that-first-week-of-diet-t198.htm#1476 http://keediet.meabout.com/members-advice-support-forum-f10/any-tips-for-that-first-week-of-diet-t198.htm http://keediet.meabout.com/members-advice-support-forum-f10/hmmmm-not-happy-today-t299.htm sazabaza
I am on my 2nd week of Kee and I weighed myself this morning and have only lost 2lbs

I know I shoudnt weigh myself until Saturday but I couldnt help it....

I am having 4 packs a day, loads of water, a few cups of tea and I AM in ketosis (re-tested myself this morning)

Any ideas??

Sarah x x]]> Members Advice & Support Forum Fri, 12 Mar 2010 08:21:11 GMT http://keediet.meabout.com/members-advice-support-forum-f10/hmmmm-not-happy-today-t299.htm#1948 http://keediet.meabout.com/members-advice-support-forum-f10/hmmmm-not-happy-today-t299.htm http://keediet.meabout.com/members-advice-support-forum-f10/my-1st-day-t298.htm linzy1981 Yayy well today is finally here and I have begun my morning with a strawberry shake and I found it absolutely yummy! Nice and thick and filling, its going to be hard switching to black coffee, as I was a heavy coffee drinker with loads of milk. Has anyone else started today? Members Advice & Support Forum Thu, 11 Mar 2010 10:29:45 GMT http://keediet.meabout.com/members-advice-support-forum-f10/my-1st-day-t298.htm#1940 http://keediet.meabout.com/members-advice-support-forum-f10/my-1st-day-t298.htm http://keediet.meabout.com/members-general-chat-forum-f12/just-ordered-t291.htm size8pls

Wish me luck!!

x ]]> Members General Chat Forum Tue, 09 Mar 2010 21:13:15 GMT http://keediet.meabout.com/members-general-chat-forum-f12/just-ordered-t291.htm#1907 http://keediet.meabout.com/members-general-chat-forum-f12/just-ordered-t291.htm http://keediet.meabout.com/kee-plan-announcements-f9/wc-strawberry-wc-banana-out-of-stock-t297.htm Admin Hi All..... Just to advise clients that more products arrived yesterday afternoon but without the much needed WC Strawberry or WC Banana and unfortunately we are now out of stock. We truly apologies for any inconvenience caused and have already requested that these 2 flavours are sent out to us as soon as possible. As ProtiKee products are imported the delivery time is generally is slightly longer due to the distance and customs and generally around 10 - 14 days, we are hoping though that ... Kee Plan Announcements Thu, 11 Mar 2010 09:50:22 GMT http://keediet.meabout.com/kee-plan-announcements-f9/wc-strawberry-wc-banana-out-of-stock-t297.htm#1939 http://keediet.meabout.com/kee-plan-announcements-f9/wc-strawberry-wc-banana-out-of-stock-t297.htm http://keediet.meabout.com/members-advice-support-forum-f10/sainsburys-fizzy-water-with-malic-acid-t290.htm sazabaza
How much of this are we allowed to drink a day?

I am fully in ketosis now, so can i have a couple of glasses a day....

Ta

Sarah x x]]> Members Advice & Support Forum Tue, 09 Mar 2010 08:48:53 GMT http://keediet.meabout.com/members-advice-support-forum-f10/sainsburys-fizzy-water-with-malic-acid-t290.htm#1899 http://keediet.meabout.com/members-advice-support-forum-f10/sainsburys-fizzy-water-with-malic-acid-t290.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/first-day-nearly-overyippeeee-t296.htm stargazerlily also threw out half a block of galaxy and my fave crisps so no temptation in the house!. hope everyone is ok today

Andrea x]]> Log your Progress and share your Journey Wed, 10 Mar 2010 20:56:46 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/first-day-nearly-overyippeeee-t296.htm#1919 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/first-day-nearly-overyippeeee-t296.htm http://keediet.meabout.com/introduce-yourself-here-f11/hiya-another-convert-to-kee-t295.htm Mora Hallo! I'm Mora, 29 years old from Scotland. I'm brand new to Kee & meal replacement. Despite healthy eating, i've steadily put on 1/2 stone every year since I was 13. I think having foosty ovaries contributed to this as well as 4 years hiding indoors with depression not so long ago. I am now around 21-22 stone (bathroom scales dont go over 20 stone). I work for a company who have Lighterlife and W8 as clients so I know how successful the food pack diets are and I want a piece ... Introduce Yourself Here Wed, 10 Mar 2010 20:52:26 GMT http://keediet.meabout.com/introduce-yourself-here-f11/hiya-another-convert-to-kee-t295.htm#1918 http://keediet.meabout.com/introduce-yourself-here-f11/hiya-another-convert-to-kee-t295.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/julie-s-progress-log-t289.htm Juliemarie Hi everyone I seem to be posting bits and bobs under everyone else's topics lately so thought I'd start my own incase anyone's interested..... I also see that quite a few people ask about progress before deciding to start, so maybe this will be helpful too. So, I've finished week 7 now and apart from one glitch a couple of weeks ago (when I got dehydrated, despite drinking LOADS and had also been tempted by a small piece of my son's birthday cake - ooops!) I really haven't found this too ... Log your Progress and share your Journey Mon, 08 Mar 2010 19:37:32 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/julie-s-progress-log-t289.htm#1892 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/julie-s-progress-log-t289.htm http://keediet.meabout.com/members-advice-support-forum-f10/end-of-my-4th-day-feel-really-hungry-help-t280.htm redbook hi everyone, i'm just at the end of my 4th day, about to go to bed. I'm really hungry! How long does it normally take for the hunger to go away? I think I've been doing everything correctly: I've had 6 meals everyday (7 yesterday actually), drank at least 3 litres of water each day... take a multivitamin everyday, also had 8 cashew nuts yesterday. is hunger a sign i'm not in ketosis? i felt like i was today. i need to get one of those ketosis testing strip thingys... help! Members Advice & Support Forum Tue, 02 Mar 2010 23:38:42 GMT http://keediet.meabout.com/members-advice-support-forum-f10/end-of-my-4th-day-feel-really-hungry-help-t280.htm#1829 http://keediet.meabout.com/members-advice-support-forum-f10/end-of-my-4th-day-feel-really-hungry-help-t280.htm http://keediet.meabout.com/kee-plan-announcements-f9/lemon-crunch-bars-are-coming-back-yipee-t293.htm Admin Hi All, just had some gr8 news. The much loved White Chocolate Lemon Crunch Bar is back after much persuasion and tastes even better than we remember. Just like a delicious lemon cake drizzled with white chocolate especially if left in the fridge or freezer. For those of you who haven't experienced the delightful White Chocolate Lemon Crunch bars, if this sounds delicious to you - You wont be disappointed !! Kee Plan Announcements Wed, 10 Mar 2010 10:30:37 GMT http://keediet.meabout.com/kee-plan-announcements-f9/lemon-crunch-bars-are-coming-back-yipee-t293.htm#1913 http://keediet.meabout.com/kee-plan-announcements-f9/lemon-crunch-bars-are-coming-back-yipee-t293.htm http://keediet.meabout.com/kee-plan-announcements-f9/easter-holidays-short-staffed-t292.htm Admin Hi all, just a quick note to make you aware that due to staffing holidays we will be short staffed for the week beginning 5th April until 12th April. We will strive to offer the great service as usual but replies to emails may take a little longer and we would suggest that you don't leave yourself too short on products just in case the dispatching takes a little longer. Please be patient with those of us that are not holidaying somewhere exotic for the Easter Holidays, we have been left ... Kee Plan Announcements Wed, 10 Mar 2010 10:25:34 GMT http://keediet.meabout.com/kee-plan-announcements-f9/easter-holidays-short-staffed-t292.htm#1912 http://keediet.meabout.com/kee-plan-announcements-f9/easter-holidays-short-staffed-t292.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/katyjay-s-kee-progress-t265.htm katyjay Rather than starting a new thread each week i'll just update the one! Lost another 3lbs this week so 32lbs in total - nearly halfway there, whoohoo! Week 1 - 13lbs Week 2 - 3lbs (16lbs) Week 3 - 6lbs (22lbs) Week 4 - 3lbs (25lbs) Week 5 - 4lbs (29lbs) Week 6 - 3lbs (32lbs) Hope everyone else is doing well, this water is killing me now, but will persevere, i'm just so lazy and can't be doing with all the tooing and froing to the lav! Katy x Log your Progress and share your Journey Mon, 22 Feb 2010 13:01:16 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/katyjay-s-kee-progress-t265.htm#1749 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/katyjay-s-kee-progress-t265.htm http://keediet.meabout.com/members-advice-support-forum-f10/buying-food-packs-today-any-advice-t288.htm linzy1981
thank you

Linzy x]]> Members Advice & Support Forum Mon, 08 Mar 2010 12:22:47 GMT http://keediet.meabout.com/members-advice-support-forum-f10/buying-food-packs-today-any-advice-t288.htm#1883 http://keediet.meabout.com/members-advice-support-forum-f10/buying-food-packs-today-any-advice-t288.htm http://keediet.meabout.com/introduce-yourself-here-f11/new-starter-on-kee-t275.htm sazabaza Hello, My name is Sarah, I am 31 and from Birmingham I am starting the Kee diet next week, I have been on the Cambridge diet previously (this is cheaper) so I have some packs left over, so I am starting Day 1 today.... going well so far, just gotta keep busy. This time last year I weighed 18 stone, I am now 14 stone 7 pounds, just want to get to my goal weight of 11 stone now.... phew!! Byeeee x x Introduce Yourself Here Sat, 27 Feb 2010 13:11:27 GMT http://keediet.meabout.com/introduce-yourself-here-f11/new-starter-on-kee-t275.htm#1789 http://keediet.meabout.com/introduce-yourself-here-f11/new-starter-on-kee-t275.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/macy-starting-tomorrow-t287.htm Macy ]]> Log your Progress and share your Journey Sun, 07 Mar 2010 22:08:28 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/macy-starting-tomorrow-t287.htm#1870 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/macy-starting-tomorrow-t287.htm http://keediet.meabout.com/meal-replacement-forum-f1/my-protikee-journey-t138.htm *xi* I actually started over a week ago, using up the last of my CD and LL packs while waiting for my Protikee order to arrive. But now it's here, and the plan is to be on it for as long as it takes - and it will probably take quite some time I started at 319.6 lbs, so might as well round that up to 320 lbs. And I want to get down to 175 lbs, so 155 lbs in total. Wow, seeing it like that is a bit daunting! But having lost 7 stone using CD before and putting it back on due to ill health, ... Meal Replacement Forum Tue, 24 Nov 2009 14:08:09 GMT http://keediet.meabout.com/meal-replacement-forum-f1/my-protikee-journey-t138.htm#1198 http://keediet.meabout.com/meal-replacement-forum-f1/my-protikee-journey-t138.htm http://keediet.meabout.com/members-advice-support-forum-f10/a-little-tip-t285.htm pathurry2000 ]]> Members Advice & Support Forum Fri, 05 Mar 2010 18:41:48 GMT http://keediet.meabout.com/members-advice-support-forum-f10/a-little-tip-t285.htm#1852 http://keediet.meabout.com/members-advice-support-forum-f10/a-little-tip-t285.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/new-to-kee-plan-but-very-hopefull-t231.htm ElleCee123 Hi, This is my first day. I am a 55 year old Estate Manager and Wife, Mum and Nanny. I weighed in at 18st 2lbs this morning I am only 5ft tall. I have had many health problems in the last 6 months and didnt want to start the diet untill I was off steriods, but if I get any fatter I will just burst, so decided that today was the day!. I have spinal stenosis so can't stand for more than a couple of minutes at a time. I had pheumonia in August and now I have asthma, that stops me doing ... Log your Progress and share your Journey Sat, 06 Feb 2010 19:47:58 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/new-to-kee-plan-but-very-hopefull-t231.htm#1593 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/new-to-kee-plan-but-very-hopefull-t231.htm http://keediet.meabout.com/introduce-yourself-here-f11/macy-new-to-this-t279.htm Macy Hi, Totally new to all this forum stuff, and the diet too. I have ordered my first months supply and am awaiting my delivery!!!! Im getting married in July this year and am hoping to loose some weight before then so i look AMAZING in my dress . I have done the "Lighter life Diet" before years ago, so i think i know what to expect from this. Good luck everyone..... Introduce Yourself Here Tue, 02 Mar 2010 21:24:52 GMT http://keediet.meabout.com/introduce-yourself-here-f11/macy-new-to-this-t279.htm#1818 http://keediet.meabout.com/introduce-yourself-here-f11/macy-new-to-this-t279.htm http://keediet.meabout.com/introduce-yourself-here-f11/hiya-all-newbie-t283.htm linzy1981 Hello to everyone, I have just stumbled across the website this evening, and after giving it alot of thought i have decided to join and use the program. i have recently made inquiries to join lighter life but it has been three weeks and i have not heard anything back after serveral emails and phone calls. i am pleased to see that the prices are alot cheaper than £70 a week. so i am excited and when pay day comes next week i am ordering! i cant wait and i hope to lose around 4 stone then ... Introduce Yourself Here Thu, 04 Mar 2010 23:38:47 GMT http://keediet.meabout.com/introduce-yourself-here-f11/hiya-all-newbie-t283.htm#1848 http://keediet.meabout.com/introduce-yourself-here-f11/hiya-all-newbie-t283.htm http://keediet.meabout.com/members-advice-support-forum-f10/wc-total-productshelp-please-t284.htm sazabaza Hello all, I have placed a huge order to cover 5 weeks of Kee ( I have been using my leftover LL packs for this week), I am tad confused over how many products a day to have as I have ordered WC & Total products to get some variety... My theory is.... to aim for around 600-700 cals.... I was following FMRP but I am now on Etiquette 1 I think. Total - 3 packs (inc one bar) a day plus a 200 cal white/green meal. WC - 3/4 packs (inc one bar) plus a 200 cal white/green meal. Is ... Members Advice & Support Forum Fri, 05 Mar 2010 09:17:58 GMT http://keediet.meabout.com/members-advice-support-forum-f10/wc-total-productshelp-please-t284.htm#1849 http://keediet.meabout.com/members-advice-support-forum-f10/wc-total-productshelp-please-t284.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/here-goes-week-1-t282.htm shirmac On day 3 of week 1 and doing fine. Have just started with Kee after getting to goal with LL 2 years ago - have put on about 2½ stone over the past few months -started studying for a degree (left school a very long time ago!) and was really stressed in case I has bitten off more than I could chew! However, more than half way through my 1st year and have passed all the modules so far, so settling down now - time to get the weight off again! Booked a holiday in August in Tenerife so that is giving ... Log your Progress and share your Journey Wed, 03 Mar 2010 19:41:02 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/here-goes-week-1-t282.htm#1835 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/here-goes-week-1-t282.htm http://keediet.meabout.com/members-advice-support-forum-f10/feel-rubbish-today-t278.htm sazabaza
I felt fab yesterday on Day 3 but today on Day 4 and I feel shocking.....

I am just getting over a bad cold though, I feel weak, lifeless & worn out!!, I am drinking my water & I am in ketosis (tested myself last night), I am having 3 packs a day with a white/green meal for dinner.

Any suggestions??

Sarah x x]]> Members Advice & Support Forum Tue, 02 Mar 2010 13:13:54 GMT http://keediet.meabout.com/members-advice-support-forum-f10/feel-rubbish-today-t278.htm#1814 http://keediet.meabout.com/members-advice-support-forum-f10/feel-rubbish-today-t278.htm http://keediet.meabout.com/members-advice-support-forum-f10/jelly-t271.htm katyjay
Its not got citric acid in it but i'm wondering if anyone knows if its 'legal or not?!!!

Katy xxxx]]> Members Advice & Support Forum Wed, 24 Feb 2010 20:55:48 GMT http://keediet.meabout.com/members-advice-support-forum-f10/jelly-t271.htm#1774 http://keediet.meabout.com/members-advice-support-forum-f10/jelly-t271.htm http://keediet.meabout.com/members-advice-support-forum-f10/constipation-vile-subject-i-know-t277.htm sazabaza Hello, I am on Day 3 of FMRP and I am getting worried about being constipated, I did the Cambridge Diet last year and lost 4 stone, I was terribly constipated all the time.... I had a few rather scary moments too!! I am using Movicol (I was advised to use this when on CD as it doesnt affect ketosis) every other day to help ease the situation, as this is the only thing that helps me go... is there anything else I can use food/water wise/non medicinal to help my situation?? I am also ... Members Advice & Support Forum Mon, 01 Mar 2010 13:32:10 GMT http://keediet.meabout.com/members-advice-support-forum-f10/constipation-vile-subject-i-know-t277.htm#1807 http://keediet.meabout.com/members-advice-support-forum-f10/constipation-vile-subject-i-know-t277.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/good-fortunes-kee-journey-t255.htm goodfortune Hi, I am beginning today, in 2006 I managed to lose 4stone 7lb on the Cambridge Diet and kept it off until last year quite easily, just using one product each day. Not really sure what happened last year but 2lb turned to 7lb and upwards, I am sure you all understand. Well last week topped the scales and 12 1/2 stone - Not Good Feel Fat Frumpy and want to go back to what I was. Came across Kee which seem exactly the same as CD but I get to have 4 products each day and don't have to visit ... Log your Progress and share your Journey Thu, 18 Feb 2010 10:59:13 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/good-fortunes-kee-journey-t255.htm#1703 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/good-fortunes-kee-journey-t255.htm http://keediet.meabout.com/members-advice-support-forum-f10/how-much-milk-should-i-have-each-day-t276.htm redbook Hi everyone, I received my 1 Months Kee Mixed Diet Box yesterday and I'm starting today. This morning I had a vanilla shake. On the vanilla box it says "empty contents of one packet into a shaker. add 250 ml of skim milk and shake until well dissolved" And on page 6 of the kee plan handbook it says: "using weight control protikee use 4, 5 or 6 products each day + 200ml of skimmed/soya milk" So my questions are: 1. Should I always make the vanilla shakes with 250 ... Members Advice & Support Forum Sat, 27 Feb 2010 15:49:49 GMT http://keediet.meabout.com/members-advice-support-forum-f10/how-much-milk-should-i-have-each-day-t276.htm#1790 http://keediet.meabout.com/members-advice-support-forum-f10/how-much-milk-should-i-have-each-day-t276.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/water-t263.htm pathurry2000 ]]> Log your Progress and share your Journey Sun, 21 Feb 2010 22:18:57 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/water-t263.htm#1741 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/water-t263.htm http://keediet.meabout.com/introduce-yourself-here-f11/hi-newbie-on-day-4-t264.htm dawnjo Hi I'm new, started 4 days ago, been pleasantly surprised at how good the shakes and soups taste. I was really worried they would be horrid, so I bought a mixed box to try. Have just ordered 3 weeks worth so have got to go for it now! I've got 3 and half stone to loose. (by next week!) lol. It seems I've always been on a diet of one sort or another, got to the stage where I'm not sure if I'm doing atkins, weight watchers, slimming world or the latest one from the mag in the dentists! Just want ... Introduce Yourself Here Mon, 22 Feb 2010 11:10:44 GMT http://keediet.meabout.com/introduce-yourself-here-f11/hi-newbie-on-day-4-t264.htm#1748 http://keediet.meabout.com/introduce-yourself-here-f11/hi-newbie-on-day-4-t264.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/size10soon-tracker-t274.htm Size10soon

]]> Log your Progress and share your Journey Sat, 27 Feb 2010 10:26:22 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/size10soon-tracker-t274.htm#1786 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/size10soon-tracker-t274.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/end-of-week-1-query-t273.htm dawnjo Hi, I've just finshed week 1 and I'm really pleased to have lost 8 Lbs, however, reading some of the posts I'm confused. I'm having a WC shake for breakfast, a WC or total bar for lunch, another shake or wc soup and hot chocolate in the evening. I'm also having a small portion of salad each day and nuts/seeds 3 times a week and vitamins. 4 times I've added an egg to the salad. I've had 4 ltr of water each day. My question is this... what plan am I following? I thought it was complete meal replacement ... Log your Progress and share your Journey Fri, 26 Feb 2010 20:37:58 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/end-of-week-1-query-t273.htm#1784 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/end-of-week-1-query-t273.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/struggling-a-bit-t270.htm Juliemarie Hi everyone I've not been on for a while as I was away, and then had visitors and my son's birthday over the weekend (all of which went well I'm pleased to say!) How are you all doing? I'm struggling a bit, have been having real headaches for the past 5 days or so and not lost any weight at all. I'm trying my best to increase the water even higher and this seems to be helping a bit with the headaches. I am pretty sure I'm still in ketosis - I don't use tests but my breath has been worse ... Log your Progress and share your Journey Tue, 23 Feb 2010 22:40:14 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/struggling-a-bit-t270.htm#1769 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/struggling-a-bit-t270.htm http://keediet.meabout.com/introduce-yourself-here-f11/butterscotch-caramel-mousse-t272.htm pathurry2000 lol it tastes just like ice cream ]]> Introduce Yourself Here Thu, 25 Feb 2010 18:22:01 GMT http://keediet.meabout.com/introduce-yourself-here-f11/butterscotch-caramel-mousse-t272.htm#1777 http://keediet.meabout.com/introduce-yourself-here-f11/butterscotch-caramel-mousse-t272.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/cat-s-back-t268.htm Cat Hello I am so pleased, after months of procrastinating and faffing about, but not gaining thankfully, I have managed to complete my first week on EQ1 and have lost......9 pounds yipeeeee. i updated my tracker for the first time since January 2nd and cant believe that it is showing only 12 pounds to go to target. This was my target 4 and a half stone and 8 months ago. I really should set a new one for another stone off which would bring me to 11 and a half stone which is, according the ... Log your Progress and share your Journey Tue, 23 Feb 2010 17:40:32 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/cat-s-back-t268.htm#1766 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/cat-s-back-t268.htm http://keediet.meabout.com/introduce-yourself-here-f11/possible-newbie-t266.htm mickeymygrey i am thinking of changing over to this plan, i am currently on W8 diet plan which is similar to this. The main difference seems to be the amount of protein your allowed. Do you still get good weight loss a week. Introduce Yourself Here Mon, 22 Feb 2010 13:43:57 GMT http://keediet.meabout.com/introduce-yourself-here-f11/possible-newbie-t266.htm#1752 http://keediet.meabout.com/introduce-yourself-here-f11/possible-newbie-t266.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/sylvia-and-amy-wilson-t267.htm sylvery123 hi there everyone - this is my daughter Amys third week on the diet and she has lost 1stone 9 pound - i am so proud of her as she has never dieted in her life and has not had the inclination to until she saw me lost over 3 stone on the Lithter Life diet - she said she would love to do it (it was a surprise to me - even though i did not like to see her so big_ - and so i decided to go for the Kee diet and then we could both go on it - she is doing amazingly well and never complains - in fact she ... Log your Progress and share your Journey Mon, 22 Feb 2010 20:54:44 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/sylvia-and-amy-wilson-t267.htm#1759 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/sylvia-and-amy-wilson-t267.htm http://keediet.meabout.com/introduce-yourself-here-f11/hi-im-new-i-have-a-question-t261.htm amitchell
I am thinking of starting this programme as I want to lose approx 2 stone more if I can.

Please can you advise if the shake taste ok?

I would love to hear how you are all getting on.

Thanks
Angela]]> Introduce Yourself Here Sun, 21 Feb 2010 15:50:26 GMT http://keediet.meabout.com/introduce-yourself-here-f11/hi-im-new-i-have-a-question-t261.htm#1732 http://keediet.meabout.com/introduce-yourself-here-f11/hi-im-new-i-have-a-question-t261.htm http://keediet.meabout.com/members-advice-support-forum-f10/okay-feel-like-cp-still-t248.htm lizzielou ..got a constant headache, horrid breathe, bloated stomach (I actually look 5 months pregnant, someone even asked me!) and to top it off have now also got a constant sick feeling. When I did Cambridge I got the headaches and horrid breathe, but that only seemed to last a few days before I began to feel 'normal' again. I am not hungry, although am missing the physical feeling of eating and the social time with my family. But 10 days on, 5 pounds down in week one, and so far none this week it ... Members Advice & Support Forum Mon, 15 Feb 2010 22:36:58 GMT http://keediet.meabout.com/members-advice-support-forum-f10/okay-feel-like-cp-still-t248.htm#1672 http://keediet.meabout.com/members-advice-support-forum-f10/okay-feel-like-cp-still-t248.htm http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/st-johns-wort-t262.htm stargazerlily
thankyou, Andrea x]]> Log your Progress and share your Journey Sun, 21 Feb 2010 17:51:14 GMT http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/st-johns-wort-t262.htm#1734 http://keediet.meabout.com/log-your-progress-and-share-your-journey-f6/st-johns-wort-t262.htm http://keediet.meabout.com/members-advice-support-forum-f10/help-on-day-one-of-the-total-products-t232.htm Debbie duncanson Hi all i am on day one of the diet and the strawberry milkshake was ok i guess and the little snack bar but when i had the chicken soup for tea i was about sick it was disgusting. i can still taste it now and that was three hours ago. i am just wondering if i can have any the porridges or things as a full meal replacement on my four a day or would this not work well????? Members Advice & Support Forum Sat, 06 Feb 2010 20:46:02 GMT http://keediet.meabout.com/members-advice-support-forum-f10/help-on-day-one-of-the-total-products-t232.htm#1596 http://keediet.meabout.com/members-advice-support-forum-f10/help-on-day-one-of-the-total-products-t232.htm http://keediet.meabout.com/introduce-yourself-here-f11/hello-i-m-a-newbie-too-t260.htm Sandie Hello everyone, After trying that "other" expensive diet (LL) last year, i have decided to try the Kee Diet instead. However, after reading other peoples reviews about how it tastes better than LL i decided to go ahead and buy 4 weeks worth of packs. Afterall, LL worked for me and i loved it..... Well imagine my dismay when today i opened my first pack of soup, which happened to be cream of tomato, and mixed it as it told me too and i just couldn't get past the first mouthful without ... Introduce Yourself Here Fri, 19 Feb 2010 19:50:17 GMT http://keediet.meabout.com/introduce-yourself-here-f11/hello-i-m-a-newbie-too-t260.htm#1723 http://keediet.meabout.com/introduce-yourself-here-f11/hello-i-m-a-newbie-too-t260.htm http://keediet.meabout.com/introduce-yourself-here-f11/hi-everyone-t250.htm stargazerlily Hi!...My names Andrea and im going to be starting the kee as soon as my products arrive , I am a mum of 4, DD whos 8,BOY/GIRL twins 6,and baby boy 13 months. Cant believe i have a similar story to a few people on here,i put on loads of weight with my last baby as i had terrible SPD,then when he was 6 weeks old my lovely dad died very suddenly. As a result ive done a lot of comfort eating this last year,and any thoughts of shedding my baby weight has gone out the window. I need to lose around ... Introduce Yourself Here Tue, 16 Feb 2010 09:35:05 GMT http://keediet.meabout.com/introduce-yourself-here-f11/hi-everyone-t250.htm#1675 http://keediet.meabout.com/introduce-yourself-here-f11/hi-everyone-t250.htm