help!! anyone!

Hi Pat, a light rose pink is a good sign of ketosis, darker maroon is an indication of dehydration, take a look on the website KEE Guidance a whole chapter explaining about ketosis.

Hi Pat,

Looking back at my time on LL, the dipstick should ideally be about the same colour as your emoticon!
But if a little paler, you could still be in ketosis, just not at the optimum.
Hope this helps.

Sorry, can't help, I don't test, as long as I'm losing weight and my breath stinks (!) that's enough sign for me!
Hopefully someone else will be more helpful to you though.....good luck!
Julie

does anyone know what the right colour on the ketosis chart i'm ment to be on, i'm only on the second one in from the one where your not in ketosis, and i know this is an indication that your doing the diet right, but not sure if i'm on the right colour! Help