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This Is It! Lizzys journey

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Re: This Is It! Lizzys journey

Post by lizzles2103 on Tue Jan 07, 2014 11:00 pm

I think I was lucky to be honestI
I tried to keep to low carb approach and didn't go mad on sweets, cakes, etc but had a good few meals and alcohol and was good to be able to relax and join in with everyone else when we saw family.
I've had porridge for breakfast and still enjoyed it so I'm in 2 minds whether to go for 3 packs a day or 2 but I will def be having evening meals. Like u said need to get back into eating!
Hope u are well too x

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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Re: This Is It! Lizzys journey

Post by crystel on Tue Jan 07, 2014 10:08 pm

Hi Lizzie
Nice too hear from you WOW your lucky was you properly off the plan or still being careful?
I had a week off over Xmas did eat what I wanted and gained 7lb so been back on the plan fully for 5 days and nearly back too where I started lol
I have about another stone and half too lose so going too stick too full plan for another half a stone then do the other stone gradually as think you have too get back too eating properly again.
How are you did you have a lovely Xmas and Happy new year too you xx

crystel

Number of posts : 72
Location : surrey
Registration date : 2013-04-02

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Post holiday weigh in

Post by lizzles2103 on Tue Jan 07, 2014 7:46 pm

Well after weeks off plan I braved the scales today and I have put on ......3 pounds!
I'm quite pkeased with that conwidering.
So back on track today with social plan.
Would like to shift another stone if possible to get ne into the 10s.
Hope all are well after break and refocused!x

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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VLCD SOCIAL DIET

Post by KeeSupport on Tue Dec 17, 2013 12:51 am

Great News Lizzie

It is a much better way of being in control and still being able to be more sociable. Just stay focused and keep in control of the meal preparation (and alcohol lol!) then the pounds should continue to fall.

Our KeeBees do mention how good food tastes again, instead of taking every bite for granted.

Let us know how you get on over the holidays.

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Week 11 weigh in

Post by lizzles2103 on Mon Dec 16, 2013 10:40 pm

First week on social plan and boy is it good to eat again!
Went out for tea one night and had no control over what was made but despite having lasagne and a glass of wine still lost 1.5 pounds this week.

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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KeeDiet Social Plan

Post by Admin on Tue Dec 10, 2013 8:44 am

Hi Lizzie,
What a brilliant goal ! Social Plan weight loss shouldn't be too far different from Rapid Burn. If you can continue to drink all that lovely water Smile and keep to your products and the one meal each day of permitted foods we would expect a weight loss of 2 - 3lb each week.

Hope your parcel arrives soon and you enjoy your food. Keep in control, stick to the one meal each day and carry on with your water xx


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Re: This Is It! Lizzys journey

Post by lizzles2103 on Tue Dec 10, 2013 12:39 am

Ideally another stone which would make me 10 stone something.
Not been that since a teenagerI
I've just received 4 week supply of social plan so hoping to achieve that final stone doing that.
Are the average losses much different on the social plan?
X

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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Great VLCD KeeDiet Weight Loss

Post by KeeSupport on Mon Dec 09, 2013 9:20 pm

Hi Lizzie, well done you cheers 

You're doing so well, how much more do you want to lose ?


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Week 10 weigh in

Post by lizzles2103 on Mon Dec 09, 2013 8:13 pm

Lost 2.5 this week.
37.5 so far.
Occassionally having evening meal just chicken ang veg.
Hope everyone had good weekend
X

lizzles2103

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Re: This Is It! Lizzys journey

Post by crystel on Mon Dec 02, 2013 9:37 pm

Well done you that is great honey you must be SO happy:D 
I bet you look amazing stay strong in these next few tough weeks I am not weighing for abit but have lost 2st.
so starting too see the results now
xxx

crystel

Number of posts : 72
Location : surrey
Registration date : 2013-04-02

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VLCD DIET SUCCESS

Post by KeeSupport on Mon Dec 02, 2013 8:32 pm

Well done Lizzie,

However which way you say it, it sounds so good!

What a brilliant week for you. You must be getting some great comments from family and friends saying how great you look!

Like a Star @ heaven Very Happy 


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Week 9 weigh in

Post by lizzles2103 on Mon Dec 02, 2013 7:18 pm

Yeaaaaaaahhhhhhh
I lost 4.5 pounds which takes me to 2 and a half stone now.
35 pounds - sounds better like that.
Chuffed with that.
Lizzy

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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Lizzy Brill KeeDiet Result xx

Post by KeeSupport on Tue Nov 26, 2013 2:50 am

Hi Lizzie, 30lbs melted away. 30 bags of sugar, 6 house bricks you are no longer carrying around. Bet you feel lighter already, each 1lb joins another and then another and before you know it - TARGET !!!!


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Re: This Is It! Lizzys journey

Post by crystel on Mon Nov 25, 2013 11:14 pm

30lb is amazing Hun you should feel great xxx:D 
It is hard when you don,t lose as much as you want too but I am trying too look at the bigger picture now, focus
on what you have lost and it is a great achievement are you taking Xmas off or trying too stick too plan.
Can,t believe its only 4wks away!!

crystel

Number of posts : 72
Location : surrey
Registration date : 2013-04-02

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Week 8 Weigh In

Post by lizzles2103 on Mon Nov 25, 2013 7:26 pm

Week 8 - only lost 2 this week but trying not to be discouraged.
30 lbs so far . ....

lizzles2103

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Registration date : 2013-10-02

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Re: This Is It! Lizzys journey

Post by crystel on Sat Nov 23, 2013 6:06 am

Hi Hun
sorry not been around much been abit poorly
So happy too hear you doing so well I am seeing you hit your 2stone well done you and You sound strong and positive so stick with it
I am having a tough time on it at the Min I take a lot of medications that makes losing weight quite tough, and weight loss seems slow at the moment I am 6weeks in on Monday 25th and lost 23lb
You stick with it you will hit your goal by Christmas I am sure of it xxx:D 

crystel

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Re: This Is It! Lizzys journey

Post by KeeSupport on Fri Nov 22, 2013 1:34 am

Hi Lizzie

What you have suggested sounds fine.

It's always the drink that pulls us off a diet Laughing 

Have a look at our New You diet which will allow fruit and starches but I should mention some important points about the Ketosis stage. When in Ketosis, alcohol can be quite dangerous. If intending to drink it is imperative that you come off a Ketogenic diet and out of Ketosis. We suggest following a healthy eating plan for at least 48 hours prior to drinking alcohol.

A good point to remember is that Christmas only lasts a couple of days, and while others will be piling on the pounds, if you stay focused you will feel just great afterwards.

Hope that all helps Lizzie

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Re: This Is It! Lizzys journey

Post by lizzles2103 on Thu Nov 21, 2013 2:05 am

Well it's not so much food im worried about. But I would like a few drinks.
Im wondering whether to reduce to 2 or 3 packs a day with low fat meal mainly meat & veg for the days when i know I'm af family/friends and then keep to the plan for the rest of the time.
What do u think?
X

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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VLCD DIET

Post by KeeSupport on Wed Nov 20, 2013 11:26 pm

Hi Lizzie, with your determination, we are sure you will achieve your target.  We have a saying here that Christmas is really 2 days, not 2 weeks as most of us like to think Smile

Are you hoping to remain in Ketosis over Christmas or relaxing a little?.  We can then hopefully offer you some tips.

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Re: This Is It! Lizzys journey

Post by lizzles2103 on Wed Nov 20, 2013 3:18 am

Thank you!I would like to lose another stone before xmas.
I'm not sure what to do over the holiday as I know I wont be where I want to be for final target.
What would you advise?

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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VLCD Lizzie on Fire !!

Post by KeeSupport on Wed Nov 20, 2013 2:29 am

Wowcher - Brill result Lizzie, you're on fire. That's a total lose of 2 stone and bang on target.

Like a Star @ heaven Like a Star @ heaven Like a Star @ heaven Like a Star @ heaven  one for each 1/2 stone you have lost so far Smile))))))

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Week 7 weigh in

Post by lizzles2103 on Mon Nov 18, 2013 7:32 pm

Yay i lost 4 pounds......28 pounds so far and still going
X


Last edited by lizzles2103 on Wed Nov 20, 2013 4:22 am; edited 1 time in total (Reason for editing : error)

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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Week 6 Weigh In

Post by lizzles2103 on Mon Nov 11, 2013 6:06 pm

Morning.
I lost 3 so total of minus 24 pounds now.
Hopefully lose another 3 this week, or more, and make it to 2 stone!
Actually managed to fit in some clothes not been able to wear for ages.
X

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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VLCD Tough but so worth it !

Post by KeeSupport on Tue Nov 05, 2013 11:54 pm

Hi Lizzy, well you survived. Bet you're looking back and thinking how did you do that ??

Well it was sincere determination, well done you. We often turn to comfort food when other things around us aren't going to plan. That's one of my issues, and I say one Smile

For you to be so determined that not only did you not turn to food you also stuck to plan and lost weight.

Big Congrats for us all here Lizzie, keep up the good work, that 2 stone beacon is shining bright with your name on it Smile


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Week 5 Weigh In

Post by lizzles2103 on Mon Nov 04, 2013 8:20 pm

Been the hardest week of ny life for personal reasons I won't go into and I've had a bit of a wobble....
However I've still lost....2.5 pounds.
Total of 21.5 pounds so far.
X

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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VLCD DIET

Post by KeeSupport on Mon Oct 28, 2013 11:55 pm

Hi Lizzie
Sorry to hear you've had a bad week, but wow! 4.5 lbs - Well done for sticking to the diet and achieving such a great loss. You're definitely going in the right direction. Hooray Very Happy 

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Week 4 Weigh In

Post by lizzles2103 on Mon Oct 28, 2013 8:25 pm

Had a really hard week this week, took all my effort and support from people on here and friends but managed to stick at it.....
Woohoooooo I lost 4.5 this week!
19 lbs so far......
X

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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Amazing VLCD Result

Post by Admin on Mon Oct 21, 2013 8:41 pm

Hi Lizzie, well done, all your hard work and determination paid off for you, so pleased.  Keep focused and those pounds will roll away.  Smile

7lb=Like a Star @ heaven 7lb=Like a Star @ heaven 
1 Stone Lost

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Week 3 Weigh In

Post by lizzles2103 on Mon Oct 21, 2013 5:06 pm

I lost 3.5 pounds....which makes just over a stone in 3 weeks.
Yaaaaay!

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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WoW the way to follow a V LCD

Post by KeeSupport on Sun Oct 20, 2013 6:02 pm

Hi Lizzie. Wow Wow who did brilliant..... Lizzie

How good were you ! With that determination those excess pounds are defo coming off. Bet you felt so proud of yourself. Its an amazing feeling and once you start making the right choices on a day like that it seems easier to be good and harder to give up half way through.

Well done Lizzie, great inspiration for others
Xx

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Re: This Is It! Lizzys journey

Post by lizzles2103 on Sun Oct 20, 2013 8:16 am

Thank you for your support.
I managed cinema with no sweets, choc or popcorn.
I sat thru McDonalds lunch with just a side salad (not the tomatoes or carrot).
I declined chicken kebabs and had my cottage pie.
Resisted my homemade shortbread and banan cake.
Then when all had left I celebrated with a coke zero and choco crunch bar.
Yay, I did it!

Just hope scales reflect the sacrifice on Monday....

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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Focus on your Target

Post by KeeSupport on Sat Oct 19, 2013 9:42 pm

Hi Lizzie, we hope your day is going to plan. Set yourself small target points to reach throughout the day. This can include drinking your water, and not eating biscuits with the tea you may offer visitors. It does involve a little clock watching, but each time your reach one of your targets, look in a mirror and self congratulate yourself.

You will feel so empowered if you can get through the day sticking to your rules and reaching each and every goal no matter how small.

flower 
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Having hard day

Post by lizzles2103 on Sat Oct 19, 2013 4:58 am

Really struggling today.
Got guests for weekend and so ive made cakes.
Kitchen smells yummy.
Potty training is not working.
Aaaaaaargh is all I can say!

lizzles2103

Number of posts : 45
Location : Wigan, Uk
Registration date : 2013-10-02

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GREAT NEWS - VLCD DIET IS WORKING

Post by Admin on Mon Oct 14, 2013 11:35 pm

Hi Lizzy

Well done to you. 3lbs is a step in the right direction and a great achievement.
Glad you're loving the products - a great variety stops boredom we think.
Keep going strong for next week
flower 

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Week 2 Weigh in

Post by lizzles2103 on Mon Oct 14, 2013 9:38 pm

Well I lost 3 pounds.

Was hoping for more but then I always do!
Just hoping can do 3 again next week and get my first stone!

My high this week was trying and loving the chocolate & coconut bars.
They are yummy!

Lizzy

lizzles2103

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BRILLIANT VLCD WEIGHT LOSS

Post by Admin on Thu Oct 10, 2013 12:20 am

Hi Lizzie. That's a brilliant weight loss. Well done for sticking with it, especially as you weren't feeling very well. Here's your first half stone star for being so determined.
Like a Star @ heaven 
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Week 1 weigh in

Post by lizzles2103 on Mon Oct 07, 2013 7:12 pm

I lost 8 pounds! Very Happy 

lizzles2103

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Sore throat, not happy

Post by lizzles2103 on Sun Oct 06, 2013 2:17 am

Well it seems I'm coming down with a bug that's going round. My throat is so sore that I'm drinking non stop but it's just not helping. Feeling pretty rotten to be honest. Got friends coming for tea so I'm also dreading that! I've just made big mixed green salad so gonna try and just have that and blame lack of eating on the sore throat! Oh hope this gets easier soon. Nearly weigh in day....

lizzles2103

Number of posts : 45
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Re: This Is It! Lizzys journey

Post by Imp on Fri Oct 04, 2013 5:34 pm

It gets easier - hang on in there and keeeeeep drinking!!! Monday will be a great day Very Happy

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This Is It! Lizzys journey

Post by lizzles2103 on Fri Oct 04, 2013 2:03 am

Well I'm on day 4 of rapid burn and desperate for ketosis to kick in soon! Determined not to give in, just can't wait for it to get a little bit easier! Aiming to do the full 12 weeks, so here's hoping! Will report back with first weigh in on Monday. X

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Re: This Is It! Lizzys journey

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