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first time newbie

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Re: first time newbie

Post by katyjay on Thu Jan 28, 2010 11:59 pm

Hi hun, good luck with starting,

I'm on day 18, 16lbs lost in my first 2 weeks. I'm doing the WC rather than the total now cos there is more choice and less calories\carbs!

I tried a good suggestion from someone else of making a frappacino yesterday, OMG it was lush, make up a vanilla shake with water and icecubes using a blender and in a separate cup use a tiny bit of boiling water to melt a teaspoon of coffee and sweetners to taste then mix together, mmmmm

You can make crisps out of the soups too, look at the recipe forum

Make sure you drink tons and tons of water and after the first few days you'll be fine and in ketosis

Good luck!

Katy x

katyjay

Number of posts : 175
Age : 36
Location : Liverpool
Registration date : 2010-01-12

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first time newbie

Post by kyedecmy on Sun Jan 24, 2010 2:09 am

hi all , im totally new to this , stumbled across the kp while looking for anothr vlc... so excited cant wait to start, but cant till mon 31st!!! any tips ?? Very Happy

kyedecmy

Number of posts : 1
Age : 44
Location : hull,england
Registration date : 2010-01-24

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