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possible newbie

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Re: possible newbie

Post by dawnjo on Wed Feb 24, 2010 2:00 am

Hi its only my first week so cant tell you yet what the weight loss is like for me, but looking at the forum it seems to be a big loss in the first week, settling down to an average of 3 - 4 lb per week after. Obviously its different for each person. I think you can loose 1stone in 1 month. hope this helps.

dawnjo

Number of posts : 5
Location : wales
Registration date : 2010-02-17

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possible newbie

Post by mickeymygrey on Tue Feb 23, 2010 12:43 am

i am thinking of changing over to this plan, i am currently on W8 diet plan which is similar to this. The main difference seems to be the amount of protein your allowed. Do you still get good weight loss a week.

mickeymygrey

Number of posts : 1
Location : hoddesdon
Registration date : 2010-02-23

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