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Yet another new starter

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Hi & Welcome

Post by Admin on Tue Nov 16, 2010 5:22 am

Hi Sylvia, a big welcome to the Kee Diet

Sounds like you know what you are doing, but hopefully it will be reassuring to have us in the background should you need a pat on the back or a kick up the bottom LOL.

Remember to approach each 12 weeks as a set and then break for a week moving up to Etiq One. I understand from memory that LL allow you to continue over 12 weeks but it is strongly advised to take a break. It used to be every 4 weeks but now NICE allow 12 weeks continuous use of a VLCD.

Good Luck and keep focused for best results.
flower

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Admin
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Number of posts : 905
Location : www.thekeediet.co.uk
Registration date : 2008-11-01

http://thekeediet.co.uk

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Yet another new starter

Post by sylviat1901 on Wed Oct 13, 2010 2:44 am

Hi All,
Started last Thursday - resisting the temptation to weigh myself 'til Thur morning.
I did LighterLife in 2006 and lost 8 stone, so I know VLCDs work !!
After having both knees replaced (not both at once) I was not as active as I should have been and have managed to put 5 stone back on.
I'm going to shift that 5 and then some (I'm 121/2 stone overweight for my height).
I'm aiming to get there within 18 months max. and if I'm lucky it'll be before Xmas 2011.
Tough targets, but do-able.
My Husband is going to try 2+ food as well (He needs to shift about 8 stone), but he won't start 'til he's had a sip/taste of mine.
Our furniture will certainly thank us Shocked Laughing Laughing
Sylvia

sylviat1901

Number of posts : 3
Age : 60
Location : Wellingborough
Registration date : 2010-10-08

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