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I am new...started today

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Re: I am new...started today

Post by kingstondevlin on Fri Jun 22, 2012 12:49 am

Hi both,

Thank you very much for the kind advice and help. I am used the the water part and am doing 5 litres a day, good job I always have a toilet nearby!!! Laughing

I am doing the rapid and on 4 packs a day.

Am on day 4 and hope the hunger will disappear soon. Loving the cheese and bacon omletter, yum yum.

How are you both doing?

Speak soon xxxxxx Surprised

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Re: I am new...started today

Post by KeeBeeKate on Thu Jun 21, 2012 12:54 am

Hi Kingstondevlin

Great to have you on board!

I agree with the water comment- it really does work!


let us know how your first week goes.. cant wait to hear!

Like a Star @ heaven
avatar
KeeBeeKate

Number of posts : 55
Location : Essex
Registration date : 2012-03-29

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Re: I am new...started today

Post by hawklans on Tue Jun 19, 2012 6:31 am

Hi and good luck. I wont swamp you with advice at this point apart from a few key tips, but if you let us know which plan you are doing or any things you'd like specific help on then someone will have the answer.

Biggest tip - drink plenty of water. I know everyone is very hesitant about mentioning any specific quantities but I personally drink over 4ltrs a day and lose about 1lb a day, if i forget or cant drink enough I do see that reflected in my weight loss.

Keep busy - I found the moment I was getting bored I started spending way too much time thinking about all the food etc I cant have.

Make sure you've made a note of your stats, i.e. weight, measurements, photos etc so you can see the effect the diet is having on you.

Best of luck!

hawklans

Number of posts : 62
Location : Bristol
Registration date : 2012-05-22

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I am new...started today

Post by kingstondevlin on Mon Jun 18, 2012 9:36 pm

Hi,

I am new and started today!! I have done Cambridge Diet before but thought I would give this a try. Any help would be much appreciated xxxx Very Happy

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Re: I am new...started today

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