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FIRST WEIGH IN!!!

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Re: FIRST WEIGH IN!!!

Post by hawklans on Thu Jul 12, 2012 1:46 am

It might do, mine settled down to 4lbs a week and from what i've seen this is what most people lose a week - would love to know if you manage to keep yours at 6lbs a week how you do it

hawklans

Number of posts : 62
Location : Bristol
Registration date : 2012-05-22

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Re: FIRST WEIGH IN!!!

Post by kingstondevlin on Wed Jul 11, 2012 10:45 pm

Lets hope so hey although week 4 might start to slow down a bit he he xx

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Re: FIRST WEIGH IN!!!

Post by hawklans on Tue Jul 10, 2012 7:35 am

Score! Nicely done. So another 6lbs next week.

hawklans

Number of posts : 62
Location : Bristol
Registration date : 2012-05-22

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Re: FIRST WEIGH IN!!!

Post by kingstondevlin on Tue Jul 10, 2012 1:11 am

Another 6lbs lost. 1stone 7lbs in 3 weeks..... very very happy!!!! xxx

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Re: FIRST WEIGH IN!!!

Post by kingstondevlin on Wed Jul 04, 2012 1:54 am

Hi,

Thanks for all the help and will try not to be disappointed on week 3 weigh in. Thanks for the nut information too xxx Very Happy

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Healthy Fats on a VLCD

Post by Admin on Tue Jul 03, 2012 3:34 am

Hi Emma, it is one of our recommendations, healthy fats/oils are so good for you, even when on a VLCD, can help with hair, nails, skin. Read our page here
http://www.thekeediet.co.uk/index.php?main_page=page&id=25 - QUICK LINKS / BOTTOM OF WEBSTORE

Hope helped
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Number of posts : 905
Location : www.thekeediet.co.uk
Registration date : 2008-11-01

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Re: FIRST WEIGH IN!!!

Post by kingstondevlin on Tue Jul 03, 2012 2:43 am

Thanks very much. Do I need to eat some nuts and if so what sort?

Many thanks,

Emma

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Re: FIRST WEIGH IN!!!

Post by hawklans on Tue Jul 03, 2012 1:33 am

Superb result! Keep up the good work. Dont forget to measure yourself as well you will be surprised just how quickly the inches dissappear.

hawklans

Number of posts : 62
Location : Bristol
Registration date : 2012-05-22

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VLCD Brill Weight Loss in 2 Weeks

Post by Admin on Tue Jul 03, 2012 1:25 am

Hi kingstondevlin
What a brilliant result for you, shows you worked hard. With a VLCD you generally get what you deserve, so keep working hard, make those right choices and keep focused. Third week can be a bit strange with weight loss but dont get disappointed if this happens, week 4 generally picks up the difference if this happens.,

All the best
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Number of posts : 905
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Registration date : 2008-11-01

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Re: FIRST WEIGH IN!!!

Post by kingstondevlin on Tue Jul 03, 2012 1:09 am

7lb weight loss, thats 1st 1lb in two weeks. Soooooooo chuffed!!! Very Happy

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Hi

Post by Admin on Fri Jun 29, 2012 12:38 am

Your welcome, with a VLCD your weight loss can vary, even though your routine hasnt, so strange !!. Keep focused on following your plan 100%, monitor your weekly weight loss, but really focus on your monthly lost weight, this is really a true incentive and result of your hard work.

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Number of posts : 905
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Registration date : 2008-11-01

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Re: FIRST WEIGH IN!!!

Post by kingstondevlin on Thu Jun 28, 2012 11:19 pm

Thank you very much I will keep you updated xx

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Re: FIRST WEIGH IN!!!

Post by Admin on Thu Jun 28, 2012 1:16 am

Thats great news!!
Keep up the great work - hope next week is fabulous for you too!

Let us know how you get on!

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Number of posts : 905
Location : www.thekeediet.co.uk
Registration date : 2008-11-01

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Re: FIRST WEIGH IN!!!

Post by kingstondevlin on Tue Jun 26, 2012 11:02 pm

Hi,

Thanks very much lets hope my second week will be better too.

Hope you are getting on ok.

Take care xxxxxxxxx

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Re: FIRST WEIGH IN!!!

Post by hawklans on Tue Jun 26, 2012 2:35 am

That's a great start, my first week wasn't as high as some others as well but I found my second and third week were much better as if the initial loss was spread over a longer period.

Keep up the great work!

hawklans

Number of posts : 62
Location : Bristol
Registration date : 2012-05-22

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FIRST WEIGH IN!!!

Post by kingstondevlin on Mon Jun 25, 2012 8:05 pm

Weighed this morning and have lost 8lbs!! Wohoo was hoping for more but am very pleased xx

kingstondevlin

Number of posts : 11
Location : Melton Mowbray
Registration date : 2012-06-16

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Re: FIRST WEIGH IN!!!

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